For Fathers Who Couldn't Love Us Because They Didn't Love Themselves
I was getting ready for work one morning when my daughter came into my room and sat on the edge of the bed. She should have already left...
Choose Love. Choose Joy.
In my journey of personal transformation, I've learned the things we desire most, like wealth, love, and happiness, don't happen by
Lose the Weight of Limiting Beliefs
Our subconscious works like an ocean’s undercurrent, undulating uncontrollably, hurling us in different directions. Confronting those overp
3 Signs You Aren't Loving Yourself
When love is the lens with which we view life, it's beautiful. But when love is absent, we cannot thrive.
So, how can we enhance our e
5 Tips for Better Skin
Lately, I find myself receiving compliments about my skin. At first this surprised me because my skin is prone to hormonal acne, cystic...
Lifting the Weight
Hey y’all! #latepost here. Back in June of 2016, I had the privilege of being featured on one of my FAVORITE live radio shows, the...
When the Personal Trainer Needs to Get in Shape
As it stands right now, when I weigh myself, the digits on my scale’s digital display show a number somewhere in the 180’s—still down 80...
Fitness: One Size Fits All
In 2015 I put together a #Fitspiration photo shoot. The idea was to broaden our perception of fitness, showcasing women of different...