Lifting the Weight
Hey y’all! #latepost here. Back in June of 2016, I had the privilege of being featured on one of my FAVORITE live radio shows, the...
When the Personal Trainer Needs to Get in Shape
As it stands right now, when I weigh myself, the digits on my scale’s digital display show a number somewhere in the 180’s—still down 80...
Loving Your Body "As Is."
Pssst… In case you didn’t know, Your body is already in perfect condition. Many of us are looking to make changes in our bodies, either...
I Remember When I Learned to Hate My Body
I was 11 years old. My brother and I were visiting family members in Puerto Rico for the summer. I was so excited to spend time with my...
The Beauty of the Whole
I’ve been doing a lot of reading lately, and of the different subjects I am studying, the topic of compassion and acceptance have been...
