Choose Love. Choose Joy.
In my journey of personal transformation, I've learned the things we desire most, like wealth, love, and happiness, don't happen by
Lose the Weight of Limiting Beliefs
Our subconscious works like an ocean’s undercurrent, undulating uncontrollably, hurling us in different directions. Confronting those overp
Lifting the Weight
Hey y’all! #latepost here. Back in June of 2016, I had the privilege of being featured on one of my FAVORITE live radio shows, the...
When the Personal Trainer Needs to Get in Shape
As it stands right now, when I weigh myself, the digits on my scale’s digital display show a number somewhere in the 180’s—still down 80...
The Enemy in the Mind
The mind is an interesting and somewhat crowded place. It houses all of our memories, our thoughts, and our emotions. It is also our...
Shadows
Have you ever tried to outrun your shadow? As a child I would pretend my shadow was chasing me as I ran down the street. My shadow’s...