Lose the Weight of Limiting Beliefs
Our subconscious works like an ocean’s undercurrent, undulating uncontrollably, hurling us in different directions. Confronting those overp
Lifting the Weight
Hey y’all! #latepost here. Back in June of 2016, I had the privilege of being featured on one of my FAVORITE live radio shows, the...
When the Personal Trainer Needs to Get in Shape
As it stands right now, when I weigh myself, the digits on my scale’s digital display show a number somewhere in the 180’s—still down 80...
6 Steps to Getting Back In Shape
What’s more discouraging than looking in the mirror and realizing you’re a mere shell of what you once were? What happens when the flat...